John Sill 5x1000m/2:00r row
5,000
Meters
21:34.3
Time
2:09.4
Pace
304
Calories
146
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,096 |
| Overall Time | 31:34.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 124 |
February 15, 2021 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 855 | 30 | 146 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 30 | 137 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 30 | 143 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 30 | 145 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 30 | 152 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 30 | 156 |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.