John Sill 5x1000m/2:00r row
5,000
Meters
20:56.0
Time
2:05.6
Pace
315
Calories
151
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 30:56.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 124 |
March 26, 2021 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 907 | 30 | 151 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 29 | 132 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 30 | 146 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 31 | 155 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 31 | 160 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 31 | 164 |
| r110 |
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Workout Graph
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