John Sill 10000m row
10,000
Meters
45:41.8
Time
2:17.0
Pace
582
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 1303 |
| Drag Factor | 141 |
September 24, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.8 | 10,000 | 2:17.0 | 136 | 767 | 28 | 142 |
| 9:04.2 | 2,000 | 2:16.0 | 139 | 778 | 28 | 126 |
| 9:10.6 | 4,000 | 2:17.6 | 134 | 761 | 28 | 132 |
| 9:10.3 | 6,000 | 2:17.5 | 134 | 762 | 28 | 142 |
| 9:12.8 | 8,000 | 2:18.2 | 133 | 756 | 29 | 146 |
| 9:03.8 | 10,000 | 2:15.9 | 139 | 779 | 29 | 164 |
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Workout Graph
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