John Sill 5x1000m/1:30r row
5,000
Meters
21:19.1
Time
2:07.9
Pace
310
Calories
144
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,094 |
| Overall Time | 28:49.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 127 |
June 03, 2021 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,000 | 2:07.9 | 167 | 875 | 30 | 144 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 30 | 128 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 30 | 143 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 30 | 147 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 31 | 151 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 30 | 154 |
| r94 |
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Workout Graph
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