John Sill 5x1000m/1:30r row
5,000
Meters
22:34.8
Time
2:15.4
Pace
293
Calories
150
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,082 |
| Overall Time | 30:04.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 125 |
November 05, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 5,000 | 2:15.4 | 141 | 784 | 28 | 150 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 30 | 139 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 29 | 147 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 28 | 151 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 29 | 155 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 29 | 160 |
| r82 |
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Workout Graph
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