John Sill 5x1000m/1:30r row
5,000
Meters
22:12.3
Time
2:13.2
Pace
297
Calories
140
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,084 |
| Overall Time | 29:42.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 125 |
December 17, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,000 | 2:13.2 | 148 | 809 | 29 | 140 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 28 | 119 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 29 | 137 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 30 | 146 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 30 | 149 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 30 | 153 |
| r84 |
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Workout Graph
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