John Sill 5x1000m/1:30r row
5,000
Meters
23:13.1
Time
2:19.3
Pace
290
Calories
136
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,103 |
| Overall Time | 30:43.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 123 |
December 19, 2021 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.1 | 5,000 | 2:19.3 | 129 | 745 | 27 | 136 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 28 | 118 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 28 | 135 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 28 | 138 |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 27 | 143 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 28 | 147 |
| r103 |
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Workout Graph
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