John Sill 5x1000m/1:30r row
5,000
Meters
21:38.1
Time
2:09.8
Pace
304
Calories
143
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,084 |
| Overall Time | 29:08.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 125 |
February 15, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000 | 2:09.8 | 160 | 850 | 29 | 143 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 30 | 125 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 29 | 139 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 28 | 146 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 29 | 152 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 29 | 157 |
| r84 |
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Workout Graph
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