John Sill 5x1000m/1:30r row
5,000
Meters
22:55.8
Time
2:17.5
Pace
289
Calories
135
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,083 |
| Overall Time | 30:25.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 119 |
March 04, 2022 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,000 | 2:17.5 | 134 | 762 | 25 | 135 |
| 4:37.2 | 1,000 | 2:18.6 | 131 | 752 | 27 | 118 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 26 | 134 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 24 | 138 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 24 | 142 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 24 | 144 |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.