John Sill 5x1000m/1:30r row
5,000
Meters
23:30.6
Time
2:21.0
Pace
283
Calories
127
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,075 |
| Overall Time | 31:00.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 127 |
September 30, 2022 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.6 | 5,000 | 2:21.0 | 125 | 729 | 27 | 127 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 27 | 109 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 28 | 126 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 28 | 129 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 29 | 134 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 28 | 140 |
| r75 |
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Workout Graph
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