John Sill 5x1000m/1:30r row
5,000
Meters
22:55.5
Time
2:17.5
Pace
289
Calories
143
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,075 |
| Overall Time | 30:25.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 127 |
October 01, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,000 | 2:17.5 | 134 | 762 | 28 | 143 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 29 | 127 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 28 | 139 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 28 | 147 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 29 | 149 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 29 | 155 |
| r75 |
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Workout Graph
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