John Sill 5x1000m/1:30r row
5,000
Meters
22:49.2
Time
2:16.9
Pace
291
Calories
143
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,063 |
| Overall Time | 30:19.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 126 |
October 02, 2022 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.2 | 5,000 | 2:16.9 | 136 | 769 | 29 | 143 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 29 | 131 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 29 | 141 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 29 | 145 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 29 | 149 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 29 | 152 |
| r63 |
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Workout Graph
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