John Sill 4x1000m/1:30r row
4,000
Meters
18:01.9
Time
2:15.2
Pace
234
Calories
151
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,046 |
| Overall Time | 24:01.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 124 |
October 11, 2022 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.9 | 4,000 | 2:15.2 | 142 | 787 | 29 | 151 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 29 | 143 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 30 | 151 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 29 | 153 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 29 | 157 |
| r46 |
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Workout Graph
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