John Sill 5x1000m/1:30r row
5,000
Meters
22:18.4
Time
2:13.8
Pace
295
Calories
134
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,066 |
| Overall Time | 29:48.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 126 |
December 12, 2022 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,000 | 2:13.8 | 146 | 802 | 29 | 134 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 28 | 117 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 29 | 129 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 28 | 136 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 30 | 142 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 30 | 147 |
| r66 |
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Workout Graph
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