John Sill 5x1000m/1:30r row
5,000
Meters
22:54.4
Time
2:17.4
Pace
288
Calories
131
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,080 |
| Overall Time | 30:24.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 123 |
December 24, 2022 14:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,000 | 2:17.4 | 135 | 763 | 27 | 131 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 27 | 118 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 27 | 124 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 28 | 134 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 28 | 138 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 27 | 145 |
| r80 |
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Workout Graph
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