John Sill 5x1000m/1:30r row
5,000
Meters
21:57.3
Time
2:11.7
Pace
300
Calories
144
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,063 |
| Overall Time | 29:27.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 123 |
January 12, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 826 | 29 | 144 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 29 | 128 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 29 | 139 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 29 | 146 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 29 | 151 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 30 | 158 |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.