John Sill 5x1000m/1:30r row
5,000
Meters
22:30.0
Time
2:15.0
Pace
293
Calories
136
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,065 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 122 |
January 27, 2023 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 789 | 28 | 136 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 27 | 118 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 28 | 132 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 29 | 140 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 29 | 144 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 29 | 148 |
| r65 |
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Workout Graph
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