John Sill 5x1000m/1:30r row
5,000
Meters
22:11.4
Time
2:13.1
Pace
298
Calories
137
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,060 |
| Overall Time | 29:41.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 121 |
January 31, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,000 | 2:13.1 | 148 | 810 | 28 | 137 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 29 | 122 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 29 | 133 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 29 | 140 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 29 | 144 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 29 | 147 |
| r60 |
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Workout Graph
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