John Sill 5000m row
5,000
Meters
23:39.0
Time
2:21.9
Pace
282
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 129 |
March 21, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.0 | 5,000 | 2:21.9 | 122 | 721 | 282 | 27 | 131 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 57 | 27 | 121 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 56 | 27 | 128 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 56 | 27 | 131 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 56 | 27 | 135 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 57 | 27 | 143 |
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Workout Graph
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