John Sill 5000m row
5,000
Meters
23:58.7
Time
2:23.8
Pace
280
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 125 |
March 23, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.7 | 5,000 | 2:23.8 | 118 | 704 | 280 | 27 | 121 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 56 | 27 | 111 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 56 | 27 | 117 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 710 | 56 | 27 | 124 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 56 | 27 | 126 |
| 4:49.0 | 5,000 | 2:24.5 | 116 | 699 | 56 | 27 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.