John Sill 5x1000m/1:30r row
5,000
Meters
24:03.4
Time
2:24.3
Pace
279
Calories
138
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,075 |
| Overall Time | 31:33.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 127 |
June 27, 2023 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.4 | 5,000 | 2:24.3 | 116 | 700 | 27 | 138 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 29 | 129 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 28 | 138 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 27 | 141 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 28 | 141 |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 28 | 144 |
| r75 |
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Workout Graph
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