John Sill 5x1000m/1:30r row
5,000
Meters
23:34.5
Time
2:21.4
Pace
283
Calories
130
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,068 |
| Overall Time | 31:04.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 135 |
August 04, 2023 16:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.5 | 5,000 | 2:21.4 | 124 | 725 | 28 | 130 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 27 | 113 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 28 | 128 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 28 | 133 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 28 | 139 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 29 | 139 |
| r68 |
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Workout Graph
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