John Sill 5x1000m/1:30r row
5,000
Meters
23:19.1
Time
2:19.9
Pace
286
Calories
137
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,068 |
| Overall Time | 30:49.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
September 29, 2023 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.1 | 5,000 | 2:19.9 | 128 | 739 | 27 | 137 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 27 | 125 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 27 | 133 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 27 | 139 |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 27 | 144 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 28 | 148 |
| r68 |
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Workout Graph
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