John Sill 5x1000m/1:30r row
5,000
Meters
22:47.0
Time
2:16.7
Pace
290
Calories
137
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,099 |
| Overall Time | 30:17.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 167 |
October 07, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,000 | 2:16.7 | 137 | 771 | 27 | 137 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 27 | 120 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 28 | 130 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 28 | 137 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 27 | 146 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 28 | 152 |
| r99 |
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Workout Graph
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