John Sill 5x1000m/1:30r row
5,000
Meters
22:13.2
Time
2:13.3
Pace
298
Calories
134
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,060 |
| Overall Time | 29:43.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
November 26, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,000 | 2:13.3 | 148 | 808 | 27 | 134 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 28 | 122 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 27 | 129 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 27 | 133 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 27 | 143 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 28 | 147 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.