John Sill 5x1000m/1:30r row
5,000
Meters
21:47.5
Time
2:10.7
Pace
303
Calories
143
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,058 |
| Overall Time | 29:17.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
January 01, 2024 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.5 | 5,000 | 2:10.7 | 157 | 838 | 27 | 143 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 28 | 125 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 27 | 137 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 28 | 147 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 28 | 151 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 27 | 157 |
| r58 |
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Workout Graph
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