John Sill 10x2:00/2:00r row
4,794
Meters
20:00.0
Time
2:05.1
Pace
301
Calories
139
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,892 |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 159 |
March 11, 2024 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,794 | 2:05.1 | 179 | 914 | 30 | 139 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 119 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | 130 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | 135 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 135 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 141 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 142 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 146 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | 146 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | 147 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 154 |
| r98 |
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Workout Graph
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