John Sill 7x3:00/2:00r row
5,068
Meters
21:00.0
Time
2:04.3
Pace
320
Calories
145
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 162 |
March 16, 2024 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,068 | 2:04.3 | 182 | 927 | 30 | 145 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 30 | 126 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 30 | 137 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 31 | 145 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 30 | 149 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 30 | 149 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 31 | 154 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 31 | 156 |
| r97 |
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Workout Graph
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