John Sill 10x500m/1:00r row
5,000
Meters
20:58.8
Time
2:05.8
Pace
310
Calories
140
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 30:58.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 162 |
April 23, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000 | 2:05.8 | 175 | 903 | 30 | 140 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 118 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 31 | 127 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | 132 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 | 135 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 31 | 141 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 30 | 144 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 30 | 147 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 30 | 149 |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 30 | 150 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 31 | 158 |
| r130 |
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Workout Graph
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