John Sill 5000m row
5,000
Meters
22:37.6
Time
2:15.7
Pace
292
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 166 |
June 18, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,000 | 2:15.7 | 140 | 781 | 27 | 141 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 28 | 119 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 28 | 137 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 27 | 142 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 27 | 153 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 28 | 156 |
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Workout Graph
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