John Sill 5x1000m/2:00r row
5,000
Meters
21:33.3
Time
2:09.3
Pace
304
Calories
140
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,076 |
| Overall Time | 31:33.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 165 |
September 17, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,000 | 2:09.3 | 162 | 856 | 28 | 140 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 29 | 126 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 28 | 133 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 28 | 141 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 28 | 150 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 29 | 152 |
| r76 |
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Workout Graph
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