John Sill 6000m row
6,000
Meters
26:40.6
Time
2:13.3
Pace
350
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
| Drag Factor | 161 |
September 23, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.6 | 6,000 | 2:13.3 | 147 | 807 | 27 | 137 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 29 | 104 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 28 | 113 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 810 | 27 | 126 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 28 | 131 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 816 | 28 | 136 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 809 | 27 | 139 |
| 2:13.6 | 3,500 | 2:13.6 | 147 | 805 | 27 | 144 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 812 | 28 | 147 |
| 2:13.7 | 4,500 | 2:13.7 | 146 | 804 | 27 | 148 |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 789 | 27 | 151 |
| 2:13.2 | 5,500 | 2:13.2 | 148 | 809 | 27 | 154 |
| 2:13.5 | 6,000 | 2:13.5 | 147 | 806 | 28 | 156 |
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Workout Graph
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