John Sill 2x3000m/4:00r row
6,000
Meters
28:22.0
Time
2:21.8
Pace
357
Calories
138
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 36:22.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 164 |
October 08, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.0 | 6,000 | 2:21.8 | 123 | 722 | 25 | 138 |
| 14:52.9 | 3,000 | 2:28.8 | 106 | 665 | 24 | 131 |
| 13:29.2 | 3,000 | 2:14.8 | 143 | 791 | 27 | 146 |
| r118 |
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Workout Graph
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