John Sill 4x1000m/2:00r row
4,000
Meters
17:18.6
Time
2:09.8
Pace
244
Calories
149
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 25:18.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 153 |
December 05, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.6 | 4,000 | 2:09.8 | 160 | 850 | 26 | 149 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 26 | 140 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 26 | 146 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 26 | 153 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 26 | 157 |
| r85 |
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Workout Graph
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