John Sill 5x1000m/2:00r row
5,000
Meters
21:39.6
Time
2:09.9
Pace
303
Calories
145
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 31:39.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 156 |
December 27, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000 | 2:09.9 | 159 | 848 | 26 | 145 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 26 | 126 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 26 | 141 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 27 | 149 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 26 | 153 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 26 | 158 |
| r66 |
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Workout Graph
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