John Sill 4x1000m/2:00r row
4,000
Meters
17:12.4
Time
2:09.0
Pace
245
Calories
147
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 25:12.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 158 |
January 16, 2025 16:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.4 | 4,000 | 2:09.0 | 163 | 860 | 24 | 147 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 25 | 131 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 24 | 146 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 24 | 154 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 25 | 159 |
| r49 |
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Workout Graph
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