John Sill 5x1000m/2:00r row
5,000
Meters
22:10.4
Time
2:13.0
Pace
298
Calories
137
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 32:10.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 158 |
February 07, 2025 09:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.4 | 5,000 | 2:13.0 | 149 | 811 | 24 | 137 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 24 | 116 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 24 | 132 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 24 | 141 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 24 | 147 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 24 | 150 |
| r71 |
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Workout Graph
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