John Sill 30:00 row
6,048
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 98 |
February 22, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,048 | 2:28.8 | 106 | 665 | 25 | 117 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 24 | 104 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 26 | 112 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 25 | 119 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 659 | 25 | 125 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 661 | 26 | 126 |
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Workout Graph
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