John Sill 30:00 row
6,366
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 157 |
February 28, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,366 | 2:21.3 | 124 | 726 | 24 | 123 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 24 | 105 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 24 | 115 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 24 | 123 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 24 | 135 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 24 | 141 |
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Workout Graph
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