John Sill 30:00 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 157 |
March 05, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 758 | 377 | 24 | 140 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 24 | 123 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 25 | 135 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 25 | 143 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 25 | 147 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 24 | 155 |
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Workout Graph
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