John Sill 5x1000m/2:00r row
5,000
Meters
22:24.1
Time
2:14.4
Pace
295
Calories
134
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 32:24.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 154 |
March 10, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000 | 2:14.4 | 144 | 796 | 25 | 134 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 24 | 110 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 25 | 123 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 25 | 137 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 25 | 146 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 27 | 154 |
| r81 |
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Workout Graph
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