John Sill 30:00 row
6,059
Meters
30:00.0
Time
2:28.5
Pace
332
Calories
115
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 155 |
March 12, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,059 | 2:28.5 | 107 | 667 | 24 | 115 |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 24 | 94 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 653 | 23 | 107 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 24 | 114 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 24 | 120 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 721 | 25 | 141 |
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Workout Graph
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