John Sill 5000m row
5,000
Meters
23:00.1
Time
2:18.0
Pace
288
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 154 |
March 15, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,000 | 2:18.0 | 133 | 758 | 26 | 131 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 26 | 115 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 26 | 126 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 735 | 26 | 128 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 26 | 138 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 26 | 151 |
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Workout Graph
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