John Sill v1500m/2:00r...4 row
4,000
Meters
17:14.3
Time
2:09.2
Pace
243
Calories
132
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 25:14.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 160 |
March 24, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.3 | 4,000 | 2:09.2 | 162 | 857 | 26 | 132 | |
| 6:31.6 | 1,500 | 2:10.5 | 157 | 841 | 27 | 121 | |
| r: 2:00 | 14 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 27 | 134 | |
| r: 2:00 | 17 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 27 | 139 | |
| r: 2:00 | 12 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 27 | 136 | |
| r: 2:00 | 18 | ||||||
| r61 |
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Workout Graph
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