Jen Kwas 56:54 BikeErg
20,018
Meters
56:54.4
Time
2:50.5
Pace
514
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 47 |
| Revolution Count | 2682 |
| Drag Factor | 141 |
January 14, 2026 18:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:54.4 | 20,018 | 2:50.5 | 71 | 542 | 514 | 47 |
| 5:00.0 | 1,672 | 2:59.4 | 61 | 508 | 42 | 45 |
| 10:00.0 | 1,698 | 2:56.6 | 63 | 518 | 43 | 46 |
| 15:00.0 | 1,731 | 2:53.3 | 67 | 531 | 44 | 46 |
| 20:00.0 | 1,699 | 2:56.5 | 64 | 518 | 43 | 46 |
| 25:00.0 | 1,759 | 2:50.5 | 71 | 542 | 45 | 47 |
| 30:00.0 | 1,679 | 2:58.6 | 61 | 511 | 42 | 45 |
| 35:00.0 | 1,643 | 3:02.5 | 57 | 497 | 41 | 44 |
| 40:00.0 | 1,657 | 3:01.0 | 59 | 502 | 41 | 44 |
| 45:00.0 | 1,719 | 2:54.5 | 66 | 526 | 43 | 46 |
| 50:00.0 | 1,789 | 2:47.6 | 74 | 555 | 46 | 48 |
| 55:00.0 | 2,151 | 2:19.4 | 129 | 744 | 61 | 58 |
| 56:54.4 | 820 | 2:19.5 | 129 | 743 | 23 | 58 |
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Workout Graph
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