Jen Kwas 29:30 BikeErg
9,232
Meters
29:30.6
Time
3:11.7
Pace
230
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| RPM | 41 |
| Revolution Count | 1230 |
| Power/kg | 0.81 |
| Drag Factor | 143 |
January 15, 2026 09:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:30.6 | 9,232 | 3:11.7 | 50 | 470 | 230 | 41 |
| 5:00.0 | 1,556 | 3:12.8 | 49 | 468 | 39 | 41 |
| 10:00.0 | 1,561 | 3:12.1 | 49 | 469 | 39 | 41 |
| 15:00.0 | 1,583 | 3:09.5 | 51 | 476 | 39 | 42 |
| 20:00.0 | 1,608 | 3:06.5 | 54 | 485 | 40 | 43 |
| 25:00.0 | 1,560 | 3:12.3 | 49 | 469 | 39 | 42 |
| 29:30.6 | 1,365 | 3:18.2 | 45 | 454 | 34 | 41 |
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Workout Graph
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