Jen Kwas 32:23 BikeErg
9,089
Meters
32:23.3
Time
3:33.8
Pace
224
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| RPM | 37 |
| Revolution Count | 1201 |
| Power/kg | 0.58 |
| Drag Factor | 144 |
January 16, 2026 09:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 32:23.3 | 9,089 | 3:33.8 | 36 | 423 | 224 | 37 |
| 5:00.0 | 1,519 | 3:17.4 | 45 | 456 | 38 | 38 |
| 10:00.0 | 1,456 | 3:26.0 | 40 | 437 | 36 | 39 |
| 15:00.0 | 1,412 | 3:32.4 | 36 | 425 | 35 | 38 |
| 20:00.0 | 1,340 | 3:43.8 | 31 | 407 | 33 | 36 |
| 25:00.0 | 1,387 | 3:36.2 | 35 | 419 | 34 | 37 |
| 30:00.0 | 1,382 | 3:37.0 | 34 | 417 | 34 | 37 |
| 32:23.3 | 594 | 4:01.2 | 25 | 385 | 14 | 37 |
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Workout Graph
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