Jen Kwas 1:10:27 BikeErg
21,296
Meters
1:10:27.1
Time
3:18.4
Pace
525
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| RPM | 39 |
| Revolution Count | 2821 |
| Power/kg | 0.73 |
| Drag Factor | 16 |
January 18, 2026 11:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:10:27.1 | 21,296 | 3:18.4 | 45 | 454 | 525 | 39 |
| 10:00.0 | 3,092 | 3:14.0 | 48 | 464 | 76 | 40 |
| 20:00.0 | 2,981 | 3:21.2 | 43 | 447 | 73 | 39 |
| 30:00.0 | 3,012 | 3:19.2 | 44 | 452 | 74 | 40 |
| 40:00.0 | 3,023 | 3:18.4 | 45 | 454 | 75 | 40 |
| 50:00.0 | 3,021 | 3:18.6 | 45 | 453 | 75 | 40 |
| 1:00:00.0 | 3,076 | 3:15.0 | 47 | 462 | 76 | 41 |
| 1:10:00.0 | 3,033 | 3:17.8 | 45 | 455 | 75 | 40 |
| 1:10:27.1 | 58 | 7:47.2 | 3 | 311 | 1 | 37 |
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Workout Graph
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