Jen Kwas 28:27 BikeErg
9,032
Meters
28:27.3
Time
3:09.0
Pace
224
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 472 |
| RPM | 37 |
| Revolution Count | 1058 |
| Power/kg | 0.84 |
| Drag Factor | 196 |
January 21, 2026 12:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 28:27.3 | 9,032 | 3:09.0 | 52 | 472 | 224 | 37 |
| 5:00.0 | 1,539 | 3:14.9 | 47 | 456 | 38 | 37 |
| 10:00.0 | 1,599 | 3:07.6 | 53 | 480 | 40 | 38 |
| 15:00.0 | 1,650 | 3:01.8 | 58 | 492 | 41 | 39 |
| 20:00.0 | 1,600 | 3:07.5 | 53 | 480 | 40 | 38 |
| 25:00.0 | 1,575 | 3:10.4 | 51 | 468 | 39 | 38 |
| 28:27.3 | 1,070 | 3:13.7 | 48 | 451 | 26 | 37 |
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Workout Graph
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