Jen Kwas 48:04 BikeErg
14,006
Meters
48:04.2
Time
3:25.9
Pace
346
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| RPM | 34 |
| Revolution Count | 1657 |
| Power/kg | 0.65 |
| Drag Factor | 196 |
January 22, 2026 09:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:04.2 | 14,006 | 3:25.9 | 40 | 437 | 346 | 34 |
| 5:00.0 | 1,373 | 3:38.4 | 34 | 415 | 34 | 33 |
| 10:00.0 | 1,443 | 3:27.9 | 39 | 434 | 36 | 35 |
| 15:00.0 | 1,447 | 3:27.3 | 39 | 435 | 36 | 35 |
| 20:00.0 | 1,399 | 3:34.4 | 35 | 422 | 35 | 33 |
| 25:00.0 | 1,430 | 3:29.7 | 38 | 430 | 35 | 34 |
| 30:00.0 | 1,513 | 3:18.2 | 45 | 454 | 37 | 36 |
| 35:00.0 | 1,499 | 3:20.1 | 44 | 450 | 37 | 36 |
| 40:00.0 | 1,502 | 3:19.7 | 44 | 451 | 37 | 36 |
| 45:00.0 | 1,488 | 3:21.6 | 43 | 446 | 37 | 36 |
| 48:04.2 | 914 | 3:21.5 | 43 | 447 | 22 | 36 |
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Workout Graph
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